Top 10 Whole Foods to Boost Sex Drive!

Today we are going to talk about some fantastic foods to boost your sex drive our first food is finished so spinach is very high in zinc and zinc is very important in the production you're welcome of testosterone so it's a great one for guys but it's also great for women as well women doing a testosterone so it's good for revving up your sex drive and it's good for erections alright yeah maybe that's why Popeye had such big forearms okay.

so the second food on our list are Chili peppers in this case we have some chili flakes and the component in there that is good for your sex drive is called captain I had  to practice a lot to say that because it's very difficult captain is found in many different types of hot peppers handbarrow that sort of thing and that increases your heart rate it induces sweating and it increases sensitivity or nerve endings so essentially it simulates all the same sort of things that are happening when you're get it off number three is celery we actually don't have any celery to show you because I ate it already so celery actually has or it produces in your body when you consume it and roast arrow Noren testosterone how um pronounces but essentially it's the same type of hormone that is released when men sweat and it's supposed to have a pheromone type of fact that women find attractive so the next time you're at the bar or a Caesar make sure you eat accelerate okay.


so Bananas are good at increasing your libido not because of the Bloch sens of them but more so because of their lamebrain content lamebrain is an enzyme  which is actually also found in Pineapple which is good well it's hold on let me find this increases libido and energy yeah pretty much that's what it does yeah maybe you should eat one Avocado probably one of my favorite foods to eat ever I want to be able to pronounce this right so I'm gonna read it this is really interesting the Aztecs cup car has been around for a long long time the Aztecs called the avocado tree aku catty I hope that's pronounced properly which basically in English translates into testicle tree and so have you think about it avocado is kind of a for example that same sort of thing so basically in avocados vitamin b6 that's good for increasing your male hormone production and specifically the potassium in avocados regulates women's thyroids which is also good for the veal yes we have deep dates are delicious they are also high in iron and potassium and we've kind of already mentioned what those things are go for we have Almonds and these are sprouted almonds they're raw they're beans and almonds are very high in IFAs or essential fatty acids and EFA s are really really important for hormone production in your body which obviously is important for libido they're also a good source of vitamin E which is good for sexual health as well so when asparagus is in season we love to eat it and asparagus is high in folic acid among other things folic acid is really good and increasing your histamine levels and an increase in histamine levels is extremely important for both men and women to achieve orgasm next we 

have some fresh garlic now you might 

think that garlic is a strange one since it makes you stinky but the Allison in garlic not a woman named Allison Allison All I see I am is a compound in garlic which increases blood flow to certain areas which is rather important for stimulation last but not least we have some raw cacao yes so you've probably heard that Chocolate is a very sexual or sensual food and specifically it's the cow in the chocolate which is important for that now there's a lot of research actually if you take a look dating way back hundreds of years showing that chocolate has been used as an aphrodisiac in the past what happens with with ingesting cacao is it produces a lot of endorphins in your body and it's that endorphin release which basically gives you that feeling of elation which is quite similar to that same feeling of elation when you're falling in love okay so there are our top 10 foods that are good for increasing libido and improving sexual health. Live with Good Health. Take care.