Health Tips

Hi everyone i'm today i've got 10 tips to make diabetes fun no wait sorry manageable. let's face it diabetes is no fun at all it's a bummer finding out that you have diabetes is like finding out that your sister-in-law is coming to visit you and then live with you permanently it doesn't mean you cannot live a mostly normal life but you're going to have to do a few things differently i don't understand why i cannot keep my shirt off in my own house linda here are 10 tips that will help you control your sister-in-law i mean diabetes number one know your numbers your blood sugar numbers are some of the most important numbers that you need to know in your life on par with your social security number and your online banking pin seriously you cannot just keep resetting that you're going to have to write it down somewhere eventually continuous glucose monitoring systems like dexcom or libre can be a big help when it comes to keeping tabs on your blood sugar by ...

Food tips for people with diabetes you may know some of them already but it's always useful to have a reminder all of the health details in this video are recommendations from the NHS get your five a day we recommended to eat five portions of fruit and vegetables each day what counts as a portion eighty grams of fruit or vegetables counts as a portion a piece of fruit that fills your hand counts such as an apple three heat tablespoons of vegetables such as carrots peas or sweet corn eat less sugar this should be an easy one to remember eat red meat less often than once per day regular consumption of red meat has been linked with high rates of cancer and heart disease if you do have red meat it's better to go for unprocessed red meat lean meats such as skinless chicken and turkey are recommended in preference to red meats by the NHS eat fish at least twice a week fish and particularly oily fish is a good source of omega-3 which helps to promote heart health the UK recommendation...

H ow to have better sex for  everyone 1. Exercise it's important to be in good physical condition to last longer and enjoy your encounters much more you. 2. No stress or worries try to keep her  relaxed life keeping some time for  yourself. 3. Dedicate some time to erotism set the  mood decorating your room with dim  lights romantic music and a nice smell. 4. Foreplay is important starting with penetration directly is not advisable. 6. Dare to try new things the world of slacks is broad and to enjoy it as much as you can it's important to open your mind. 7. Don't be shy  to have amazing sex  you must leave prejudice aside and open  up to sensuality

Today we are going to talk about some  fantastic foods to boost your sex drive  our first food is finished so spinach is  very high in zinc and zinc is very  important in the production you're  welcome of testosterone so it's a great  one for guys but it's also great for  women as well women doing a testosterone  so it's good for revving up your sex  drive and it's good for erections  alright yeah maybe that's why Popeye had  such big forearms okay. so the second  food on our list are Chili peppers in  this case we have some chili flakes and  the component in there that is good for  your sex drive is called captain I had   to practice a lot to say that because  it's very difficult captain is found  in many different types of hot peppers  handbarrow  that sort of thing and that  increases your heart rate it induces  sweating and it increases sensitivity or  nerve endin...